Melatonin Is Scarce in Foods; Tryptophan Is Key
H
Healthy Habit Podcast episode with Maria Maroney on November 27, 2024
Story of claim
Maria Maroney explains that melatonin is not easily found in foods, but tryptophan, a precursor, can be sourced from protein-rich foods.
- Goal: Understand dietary sources and precursors of melatonin.
- Proof: Tryptophan from foods like turkey and soybeans is a precursor to melatonin.
- Nuances:
- Tryptophan converts to 5HTP, then serotonin
- Requires calcium, magnesium, iron, zinc, B vitamins
- Impact on Life: Knowing dietary sources can aid in natural melatonin production and improve sleep.
Investments
- Price: No direct cost; focus on dietary changes
- Time: Incorporate tryptophan-rich foods into meals
- Effort: Requires dietary planning
Risks
Insufficient nutrient intake may hinder melatonin production.
Alternatives
- Direct melatonin supplements
- Ensure balanced diet with essential nutrients
Get Started 🚀
- Add tryptophan-rich foods like turkey and soybeans to your diet
- Ensure intake of supportive nutrients like B vitamins and magnesium
- Monitor your sleep quality and adjust diet as needed
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