Melatonin Production Halves by Age 35

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Maria Maroney on Healthy Habit Podcast, Episode 159

Quotes From Source

“By the time we're 35, we're making half, maybe less than half...”

Story of claim

Maria Maroney explains that by age 35, melatonin production is about half of what it was at age 12, with further decline by ages 55-60. This decrease can lead to sleep and health issues.

  • Goal: Understand how aging affects melatonin production and its impact on sleep and health.
  • Proof: Scientific findings show a natural decline in melatonin production with age, correlating with sleep disturbances and potential health issues.
  • Nuances:
    • Decline starts around age 35
    • Significant reduction by age 55-60
  • Impact on Life: May lead to increased sleep issues and other age-related health concerns due to reduced melatonin levels.

Investments

  • Price: Estimation: $10-30 per month for melatonin supplements
  • Time: Varies per individual
  • Effort: Requires regular monitoring of sleep quality

Risks

Potential dependency on supplements if overused.

Alternatives

  • Increase exposure to natural light during the day
  • Practice good sleep hygiene

Get Started 🚀

  • Consider a melatonin supplement if experiencing sleep issues.
  • Monitor sleep patterns to understand personal needs.
  • Consult with a healthcare provider for personalized advice.

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