Melatonin Regulates Sleep and Alertness Naturally
M
Maria Maroney on Healthy Habit Podcast, Episode 159
Story of claim
Melatonin, made naturally by the body, responds to light changes, regulating sleepiness and alertness as part of the circadian rhythm.
- Goal: Enhance understanding of melatonin's role in regulating sleep and alertness.
- Proof: Melatonin is integral to the body's biological clock, affecting sleep and alertness levels.
- Nuances:
- Regulates based on environmental light changes
- Part of the body's circadian rhythm
- Impact on Life: Improves natural sleep patterns and daily alertness, contributing to better overall health.
Investments
- Price:
- Time: No financial cost if relying on natural production
- Effort: Requires lifestyle adjustments for optimal natural production
Risks
Disrupted sleep patterns if circadian rhythm is not maintained.
Alternatives
- Ensure exposure to natural light and reduce screen time at night
- Use blackout curtains
Get Started 🚀
- Maximize exposure to natural light during the day.
- Maintain a regular sleep schedule.
- Limit blue light exposure in the evening.
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