Melatonin Supports Immunity and Acts as Antioxidant

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Healthy Habit Podcast episode #159

Quotes From Source

“Melatonin is a powerful antioxidant and is very good for healthy immunity.”

Story of claim

Melatonin is touted for its antioxidant properties, being four times more potent than vitamin C. It supports the immune system, enhancing overall health resilience.

  • Goal: To emphasize the antioxidant and immune-supporting properties of melatonin.
  • Proof: Its antioxidant capacity is significantly higher than vitamin C, bolstering immune defenses.
  • Nuances:
    • Protective for skin health
    • Made in the gut, not just the brain
  • Impact on Life: Improves skin health and immune strength, offering comprehensive health benefits.

Investments

  • Price: $10-30 per month for quality melatonin
  • Time: Continuous use for sustained immune support
  • Effort: Ongoing commitment to supplementation

Risks

High doses may affect hormone balance and should be used under guidance.

Alternatives

  • Consider other antioxidants like vitamin E
  • Focus on a balanced diet with antioxidant-rich foods

Get Started 🚀

  • Purchase high-quality melatonin supplements
  • Take consistently for immune support
  • Consult health professionals for dosage advice

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Reference Video