Melatonin: Key Hormone for Anti-Aging Benefits
S
Siim Land's video on melatonin benefits
Anti-AgingMedical
Story of claim
Melatonin plays a crucial role in DNA repair and longevity pathways, making it a powerful anti-aging hormone.
- Goal: To enhance longevity and anti-aging effects through melatonin regulation.
- Proof: Melatonin regulates DNA repair and influences longevity pathways, as discussed by Siim Land.
- Nuances:
- Red light promotes melatonin production.
- Blue light suppresses melatonin.
- Impact on Life: May improve sleep quality and overall health, contributing to longer life expectancy.
Investments
- Price: Estimation: $10-20 per month for supplements
- Time: Daily supplement intake or light exposure
- Effort: Requires consistent usage and light exposure adjustments
Risks
Excessive intake may disrupt sleep cycle.
Alternatives
- Sleep hygiene practices and natural light exposure
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- Consider melatonin supplements for anti-aging.
- Adjust light exposure: increase red, reduce blue light.
- Monitor sleep patterns for improvements.
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