Mediterranean Diet Complements Depression Medication

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Advocate Now channel featuring Dr. Megan Rossi

Mental HealthGut HealthDietContent

Quotes From Source

Never ever go cold turkey with medications...

Story of claim

Dr. Megan Rossi highlights the Mediterranean diet as an adjunct to depression treatment, noting a 32% improvement in depression scores in the smiles trial. It's suggested for those on medication.

  • Goal: To support mental health and manage depression through dietary changes.
  • Proof: The smiles trial showed a 32% improvement in depression scores with the Mediterranean diet, classifying participants as no longer clinically depressed.
  • Nuances:
    • The diet should complement, not replace, medication.
    • Adjustments should be made under medical supervision.
  • Impact on Life: Potentially improved mental health and reduced symptoms of depression, offering a more holistic approach to treatment.

Investments

  • Price: Not explicitly mentioned.
  • Time: 12 weeks based on the smiles trial duration.
  • Effort: Requires commitment to dietary changes while maintaining medication.

Risks

Should not stop medication abruptly; changes should be monitored by a healthcare provider.

Get Started 🚀

  • Consult with your healthcare provider about your interest in dietary changes.
  • Start integrating Mediterranean diet principles: rich in plants, whole grains, and lean proteins.
  • Monitor your mental health progress regularly.
  • Continue your prescribed depression medication.

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