Mediterranean Diet Complements Depression Medication
A
Advocate Now channel featuring Dr. Megan Rossi
Mental HealthGut HealthDietContent
Story of claim
Dr. Megan Rossi highlights the Mediterranean diet as an adjunct to depression treatment, noting a 32% improvement in depression scores in the smiles trial. It's suggested for those on medication.
- Goal: To support mental health and manage depression through dietary changes.
- Proof: The smiles trial showed a 32% improvement in depression scores with the Mediterranean diet, classifying participants as no longer clinically depressed.
- Nuances:
- The diet should complement, not replace, medication.
- Adjustments should be made under medical supervision.
- Impact on Life: Potentially improved mental health and reduced symptoms of depression, offering a more holistic approach to treatment.
Investments
- Price: Not explicitly mentioned.
- Time: 12 weeks based on the smiles trial duration.
- Effort: Requires commitment to dietary changes while maintaining medication.
Risks
Should not stop medication abruptly; changes should be monitored by a healthcare provider.
Get Started 🚀
- Consult with your healthcare provider about your interest in dietary changes.
- Start integrating Mediterranean diet principles: rich in plants, whole grains, and lean proteins.
- Monitor your mental health progress regularly.
- Continue your prescribed depression medication.
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