Mediterranean Diet Lowers Cardiovascular Risks by 48%

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Siim Land's YouTube video 'Diet or Exercise: What REALLY Matters for Longevity'

Quotes From Source

“Mediterranean diet resulted in a 48% lower risk of major adverse...”

Story of claim

A Mediterranean diet, including fruits, vegetables, olive oil, and seafood, reduces the risk of major cardiovascular events by 48% based on a 2024 meta-analysis of random control trials.

  • Goal: Reduce cardiovascular event risk through dietary modifications.
  • Proof: 2024 meta-analysis of RCTs demonstrated a 48% reduction in cardiovascular risks with a Mediterranean diet.
  • Nuances:
    • Compared to a control diet high in ultra-processed foods
    • Includes fruits, vegetables, olive oil, seafood
  • Impact on Life: Reduced risk of cardiovascular events, promoting heart health.

Investments

  • Price: $150-250 per month for Mediterranean ingredients
  • Time: The author did not mention it.
  • Effort: Requires consistent adherence to a Mediterranean diet.

Risks

Comparison is to a control diet, not other diets like paleo or keto.

Alternatives

  • Paleo or Keto diet for different dietary benefits

Get Started 🚀

  • Incorporate more fruits, vegetables, and seafood into meals
  • Use olive oil as the primary fat source
  • Limit ultra-processed foods
  • Track dietary changes and cardiovascular health improvements

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Reference Video