10-Min Meditation for Mental Clarity

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Bryan Johnson, in his video 'My Morning Routine (Live to 120+)'

Mental HealthLifestyle

Quotes From Source

“I do a meditation before I start this portion of my morning routine.”

Story of claim

Bryan Johnson practices 10 minutes of meditation daily before his morning routine to achieve mental calmness and readiness, incorporating various techniques.

  • Goal: Achieve mental calmness and readiness for the day.
  • Proof: Meditation helps Bryan settle himself and prepares him mentally for the day ahead, enhancing focus and calmness.
  • Nuances:
    • Lasts about 10 minutes.
    • Uses different meditation techniques.
  • Impact on Life: Meditation has improved Bryan's mental clarity and focus, enabling a more structured and calm start to his day.

Investments

  • Price: $0
  • Time: 10 minutes daily
  • Effort: Requires focus and consistency to practice meditation.

Risks

May be challenging to maintain consistency and focus, especially for beginners.

Alternatives

  • Guided meditation apps for structured sessions

Get Started 🚀

  • Dedicate 10 minutes each morning for meditation.
  • Explore different meditation techniques.
  • Focus on deep breathing to enhance relaxation.

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Reference Video