Mediation Analysis Shows Strength Unlinked to Muscle Size
P
Peter Attia and Jeremy Loenneke's discussion on YouTube
Story of claim
Mediation analysis reveals that muscle size does not mediate strength gains, suggesting alternative mechanisms behind strength improvement.
- Goal: Determine the relationship between muscle size and strength gain.
- Proof: Mediation analysis showed that changes in strength are not driven by changes in muscle size.
- Nuances:
- Different exercise patterns applied to achieve growth differentiation.
- Statistical approaches assess strength gain relative to control.
- Impact on Life: Provides a basis for reevaluating training strategies focused on muscle size.
Investments
- Price: Not mentioned
- Time: Time required for analysis and statistical modeling.
- Effort: Requires advanced knowledge of statistical methods.
Risks
None mentioned.
Get Started 🚀
- Familiarize with mediation analysis techniques.
- Apply statistical methods to assess training outcomes.
- Consider non-size-related mechanisms in strength training.
Brogevity AI can make mistakes. Check important info.