Early Meal Timing Enhances Sleep Quality
B
Bryan Johnson, in his YouTube video 'My Evening Routine - Top 1% Sleep Ranking'.
SleepDiet
Story of claim
Bryan Johnson eats his meals by noon, allowing an eight-hour digestion period before sleep. This approach improves his resting heart rate and sleep quality.
- Goal: Bryan intends to optimize sleep quality by adjusting meal timing to promote better digestion.
- Proof: An eight-hour gap between eating and sleeping lowers resting heart rate and enhances sleep quality.
- Nuances:
- Meals consumed by 11 A.M to noon
- Improves resting heart rate to 45-50
- Impact on Life: Improved sleep leads to increased energy and better overall mood.
Investments
- Price: No cost, but requires dietary discipline
- Time: Ongoing commitment, visible effects on heart rate and sleep
- Effort: Requires discipline to adjust meal times and adhere to schedule
Risks
May not be suitable for those with specific dietary needs or medical conditions.
Alternatives
- Intermittent fasting could be an alternative but with different fasting windows.
Get Started 🚀
- Plan meals to be eaten by noon daily.
- Maintain an eight-hour gap between last meal and bedtime.
- Track changes in resting heart rate and sleep quality.
- Ensure meals provide adequate nutrition for the day.
Brogevity AI can make mistakes. Check important info.