Meal Timing on Fasting Days: Lunchtime Focus

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Nourished by Science YouTube channel

Quotes From Source

“One meal around lunchtime is common on fasting days.”

Story of claim

Mario notes that consuming one meal of 500-800 kcal around lunchtime on fasting days is common, with similar weight loss effects regardless of timing.

  • Goal: Optimize meal timing on fasting days for effective fasting.
  • Proof: Meal timing isn't critical for weight loss if caloric goals are met, according to studies.
  • Nuances:
    • Study compared lunch, dinner, and snacks approaches.
    • Similar weight and fat reduction regardless of meal timing.
  • Impact on Life: Flexible meal timing may ease fasting adherence and fit personal schedules better.

Investments

  • Price: Minimal cost, based on dietary choices
  • Time: Adjust meal timing to fit personal routine
  • Effort: Requires discipline to maintain caloric limits

Risks

Improper nutrient balance could affect fasting results negatively.

Alternatives

  • Explore different meal timings to suit personal schedule
  • Consult a nutritionist for balanced meal planning

Get Started 🚀

  • Choose a meal timing that fits your routine.
  • Ensure your meal is within 500-800 kcal.
  • Stay consistent with meal timing.
  • Adjust based on how your body responds.

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Reference Video