Balance Cortisol, Estrogen, Thyroid for Health
S
Sara Gottfried's video on hormone balance
Sexual HealthHormonesLifestyle
“Cortisol, estrogen, and thyroid ... in that Goldilocks position not too high not too low.”
Story of claim
Balancing cortisol, estrogen, and thyroid levels is essential for maintaining sexual health in women over 40, according to Sara Gottfried.
- Goal: Achieve balanced hormone levels for optimal sexual health.
- Proof: Balanced hormone levels ensure optimal sexual health, with cortisol managing stress, estrogen contributing to femininity, and thyroid controlling metabolism.
- Nuances:
- Cortisol is the main stress hormone, estrogen for flirty and juicy feel, thyroid drives metabolism.
- Impact on Life: Balanced hormones can lead to improved energy levels, mood, and sexual satisfaction, enhancing overall well-being.
Investments
- Price: May involve costs for supplements or hormone therapies
- Time: Ongoing monitoring and lifestyle adjustments
- Effort: Effort in lifestyle modifications and regular health check-ups
Risks
Imbalance in hormone levels can lead to various health issues, including mood swings and decreased libido.
Get Started 🚀
- Regularly monitor hormone levels through medical tests
- Adopt a balanced diet and exercise routine
- Consider supplements or therapies as recommended by a healthcare provider
- Track symptoms and adjust lifestyle changes as needed
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