Aim for GFR Above 40 at Age 100 for Longevity
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Peter Attia MD's YouTube channel on November 24, 2024
Story of claim
Managing GFR is crucial for longevity, aiming for above 40 at age 100. This reflects better kidney health and longevity, according to Peter Attia MD.
- Goal: To maintain GFR above 40 at age 100 for longevity.
- Proof: A higher GFR at an older age suggests better kidney health and longevity.
- Nuances:
- GFR management is key for longevity
- Aiming for kidneys to survive another 60 years
- Impact on Life: Maintaining a healthy GFR can lead to improved kidney function and potentially extend lifespan.
Investments
- Price: $50-100 for regular kidney function tests
- Time: Regular health checks and lifestyle adjustments
- Effort: Commitment to regular monitoring and possibly lifestyle changes
Risks
Neglecting kidney health can lead to decreased longevity and increased risk of kidney-related diseases.
Alternatives
- Regular health check-ups and lifestyle changes can support kidney health
- Consulting with a nephrologist for personalized kidney care
Get Started 🚀
- Get regular kidney function tests to monitor GFR
- Follow a kidney-friendly diet and lifestyle
- Consult with healthcare professionals for tailored advice
- Stay hydrated and manage blood pressure effectively
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