Vision Maintenance Key for Circadian Health
S
Siim Land, health and wellness influencer, in his video 'The Unhealthiest Thing In My Life, Creatine and Kidney Health - Q&A'.
Story of claim
Vision supports circadian signaling vital for overall health. Protecting eyes from damage maintains circadian rhythms crucial for aging healthily.
- Goal: Maintain vision to support overall health and circadian alignment.
- Proof: Vision is crucial for circadian signaling, which supports overall health and diminishes with age.
- Nuances:
- Damage to circadian clocks and eyes reduces signaling.
- Important for circadian alignment throughout aging.
- Impact on Life: Maintaining vision can lead to better sleep patterns and overall health improvements.
Investments
- Price: Potential cost of eye protection equipment
- Time: Daily eye care practices
- Effort: Protect eyes from damage to maintain circadian signaling.
Risks
Ignoring eye health can lead to disrupted circadian rhythms and associated health issues.
Alternatives
- Blue light filtering glasses
- Regular eye check-ups
Get Started 🚀
- Use protective eyewear to shield eyes from damage.
- Incorporate breaks from screens to reduce eye strain.
- Ensure regular eye check-ups to monitor eye health.
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