Magnesium and Theanine Aid Sleep Quality

A

Andrew Huberman's YouTube series 'Essentials: Master Your Sleep & Be More Alert When Awake'

Quotes From Source

“Magnesium... can have positive effects on sleepiness.”

Story of claim

Magnesium threonate and theanine can help improve sleep quality by promoting relaxation. Best used alongside proper sleep hygiene.

  • Goal: Andrew uses magnesium and theanine to enhance sleep quality.
  • Proof: Magnesium and theanine can aid sleepiness and relaxation, complementing proper sleep habits.
  • Nuances:
    • Magnesium threonate and theanine can aid sleep
    • Theanine is also used in energy drinks
  • Impact on Life: Improved sleep may lead to better mood and increased daytime alertness.

Investments

  • Price: $20-30 per month for supplements
  • Time: Daily supplementation
  • Effort: Consistency required

Risks

Excessive use may cause morning grogginess; consult a healthcare provider before use.

Alternatives

  • Melatonin supplementation
  • Chamomile tea

Get Started 🚀

  • Consult with a healthcare provider before starting
  • Purchase magnesium threonate and theanine supplements
  • Take supplements as directed before bedtime
  • Maintain good sleep hygiene alongside supplementation

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Reference Video