Magnesium Supplements Lower Inflammation & BP
S
Siim Land's YouTube video 'The One Supplement Everyone Agrees You Should Take'.
Story of claim
Siim Land cites studies showing magnesium supplements reduce CRP and blood pressure, with effects seen at doses over 400 mg for 12 weeks.
- Goal: Reducing inflammation and blood pressure through magnesium supplements.
- Proof: Meta-analyses confirm magnesium's efficacy in reducing CRP and blood pressure at doses over 400 mg.
- Nuances:
- Effective doses range from 200 mg to 400 mg.
- Doses over 12 weeks show significant effects on blood pressure.
- Impact on Life: Potential for significant cardiovascular health improvements with consistent supplement use.
Investments
- Price: Varies based on supplement type and brand.
- Time: 12 weeks for noticeable effects.
- Effort: Consistent supplement intake required.
Risks
Consult healthcare provider before starting supplementation, especially at high doses.
Get Started 🚀
- Purchase magnesium supplements with recommended dosages.
- Start with lower doses and gradually increase as per guidance.
- Monitor blood pressure and inflammation markers regularly.
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