Achieve 1 Gram of Total Magnesium Daily

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Peter Attia's YouTube video on supplement regimen

General HealthSupplements

Quotes From Source

“I'm trying to get up to about a gram of Mag total magnesium...”

Story of claim

Peter Attia uses slow mag and other magnesium forms to reach 1 gram daily, supporting various bodily functions.

  • Goal: To achieve about 1 gram of total magnesium daily.
  • Proof: Magnesium is crucial for muscle and nerve function, with benefits seen in sleep quality.
  • Nuances:
    • Uses slow mag, magnesium L-threonate, and oxide
    • Targeting about 1 gram daily
  • Impact on Life: Supports muscle and nerve function, improving sleep quality.

Investments

  • Price: $15-25 per month for magnesium supplements
  • Time: 5 minutes daily
  • Effort: Requires careful selection of magnesium types

Risks

Digestive discomfort with some forms of magnesium

Alternatives

  • Consider dietary sources like nuts and leafy greens

Get Started 🚀

  • Purchase slow mag and other magnesium forms
  • Take to achieve a total of 1 gram daily
  • Adjust forms if digestive issues occur

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Reference Video