Magnesium Supplements Boost Health Amid Low Dietary Intake
D
Dr. Kim Selmer on The Optispan Podcast
Story of claim
Supplementing magnesium supports bodily functions, especially where dietary intake is insufficient. Glycinate aids sleep, citrate assists digestion, and 3 and 8 enhance mood.
- Goal: Enhance magnesium intake to support various bodily functions.
- Proof: Magnesium supplements address common dietary shortfalls, improving sleep, digestion, and mood.
- Nuances:
- Magnesium glycinate for brain and sleep support
- Magnesium citrate for digestive aid
- Magnesium 3 and 8 for mood and deep sleep
- Impact on Life: May improve sleep quality, digestion, and mood stability, enhancing overall life quality.
Investments
- Price: $10-30 per month for magnesium supplements
- Time: Daily consumption, long-term benefits
- Effort: Regular intake and monitoring of effects required
Risks
Excessive intake can cause gastrointestinal upset; choose appropriate formulations.
Alternatives
- Increased dietary sources of magnesium like nuts and seeds
Get Started 🚀
- Identify specific health needs (e.g., sleep, digestion)
- Select the appropriate type of magnesium (glycinate, citrate, etc.)
- Introduce supplements gradually into your routine
- Monitor effects and adjust intake as needed
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