Magnesium Supplements Boost Health Amid Low Dietary Intake

D

Dr. Kim Selmer on The Optispan Podcast

Quotes From Source

The amount of magnesium in diets is probably less than even calcium.

Story of claim

Supplementing magnesium supports bodily functions, especially where dietary intake is insufficient. Glycinate aids sleep, citrate assists digestion, and 3 and 8 enhance mood.

  • Goal: Enhance magnesium intake to support various bodily functions.
  • Proof: Magnesium supplements address common dietary shortfalls, improving sleep, digestion, and mood.
  • Nuances:
    • Magnesium glycinate for brain and sleep support
    • Magnesium citrate for digestive aid
    • Magnesium 3 and 8 for mood and deep sleep
  • Impact on Life: May improve sleep quality, digestion, and mood stability, enhancing overall life quality.

Investments

  • Price: $10-30 per month for magnesium supplements
  • Time: Daily consumption, long-term benefits
  • Effort: Regular intake and monitoring of effects required

Risks

Excessive intake can cause gastrointestinal upset; choose appropriate formulations.

Alternatives

  • Increased dietary sources of magnesium like nuts and seeds

Get Started 🚀

  • Identify specific health needs (e.g., sleep, digestion)
  • Select the appropriate type of magnesium (glycinate, citrate, etc.)
  • Introduce supplements gradually into your routine
  • Monitor effects and adjust intake as needed

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Reference Video