Magnesium Enhances Sleep Quality; Mixed Supplement Results

S

Siim Land's YouTube video 'Top 7 Evidence-Based Sleep Supplements You Should Have In Your Stack'

Quotes From Source

“Magnesium supplementation reduced sleep onset by 17-36 minutes.”

Story of claim

Magnesium intake improves sleep onset and duration, but supplement efficacy varies. Opt for dietary sources and consider 200-400 mg supplements.

  • Goal: To enhance sleep quality with magnesium intake.
  • Proof: Magnesium aids in sleep quality improvement; however, evidence from supplements is mixed.
  • Nuances:
    • 195 mg per 1,000 calories associated with better sleep
    • Dietary intake is beneficial; supplement results are mixed
  • Impact on Life: Potential improvement in sleep quality and duration.

Investments

  • Price: $10-20 per month for magnesium supplements
  • Time: Daily intake (monitor effects over weeks)
  • Effort: Requires monitoring of dietary intake and supplement dosage.

Risks

Over-supplementation can lead to side effects; balance is key.

Get Started 🚀

  • Include magnesium-rich foods like nuts and leafy greens in your diet.
  • Consider 200-400 mg magnesium supplements if needed.
  • Track sleep patterns to evaluate effectiveness.
  • Consult a healthcare provider if unsure about dosage.

Brogevity AI can make mistakes. Check important info.

Reference Video