Magnesium Enhances Sleep Quality; Mixed Supplement Results
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Siim Land's YouTube video 'Top 7 Evidence-Based Sleep Supplements You Should Have In Your Stack'
Story of claim
Magnesium intake improves sleep onset and duration, but supplement efficacy varies. Opt for dietary sources and consider 200-400 mg supplements.
- Goal: To enhance sleep quality with magnesium intake.
- Proof: Magnesium aids in sleep quality improvement; however, evidence from supplements is mixed.
- Nuances:
- 195 mg per 1,000 calories associated with better sleep
- Dietary intake is beneficial; supplement results are mixed
- Impact on Life: Potential improvement in sleep quality and duration.
Investments
- Price: $10-20 per month for magnesium supplements
- Time: Daily intake (monitor effects over weeks)
- Effort: Requires monitoring of dietary intake and supplement dosage.
Risks
Over-supplementation can lead to side effects; balance is key.
Get Started 🚀
- Include magnesium-rich foods like nuts and leafy greens in your diet.
- Consider 200-400 mg magnesium supplements if needed.
- Track sleep patterns to evaluate effectiveness.
- Consult a healthcare provider if unsure about dosage.
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