Meet Magnesium RDA with Pumpkin Seeds & Spinach

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Siim Land's YouTube video 'The One Supplement Everyone Agrees You Should Take'.

Quotes From Source

“Pumpkin seeds have 156 mg of magnesium per 1 oz.”

Story of claim

Siim Land suggests consuming 85g of pumpkin seeds or 140g of spinach to meet magnesium RDA. This approach allows natural intake without supplements, though requires varied diet.

  • Goal: Meeting magnesium RDA through natural food sources to support overall health.
  • Proof: Pumpkin seeds and spinach provide high magnesium content, aiding in meeting dietary needs without supplements.
  • Nuances:
    • 85 g of pumpkin seeds or 140 g of spinach can meet magnesium RDA.
    • Mineral waters offer bioavailable magnesium but vary greatly in content.
    • 399 mg a day maintains a positive magnesium balance on a 2,000 calorie diet.
  • Impact on Life: Might improve energy and overall health by meeting magnesium needs naturally.

Investments

  • Price: Cost varies based on chosen foods.
  • Time: Requires consistent dietary planning.
  • Effort: Effort needed to include high-magnesium foods in diet.

Risks

Some may find it difficult to consume enough magnesium-rich foods.

Get Started 🚀

  • Incorporate 85g of pumpkin seeds or 140g of spinach into daily meals.
  • Plan meals to ensure a variety of magnesium-rich foods.
  • Monitor dietary intake to adjust as needed.

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Reference Video