Magnesium Deficiency Linked to Kidney Disease Risk
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Video by Siim Land discussing magnesium supplementation.
“High phosphate levels were associated with progressing to end-stage kidney disease...”
Story of claim
Siim Land explains how low magnesium levels can increase phosphorus, raising chronic kidney disease risk. Managing mineral balance is crucial.
- Goal: To reduce chronic kidney disease risk by managing magnesium and phosphorus levels.
- Proof: High phosphorus levels promote renal inflammation; magnesium helps mitigate this risk.
- Nuances:
- Phosphorus is found in animal protein like meat, dairy, and soft drinks.
- High phosphorus levels promote renal inflammation and vascular classification.
- Magnesium is found in pumpkin seeds, leafy greens, nuts, and seafood.
- Impact on Life: May improve kidney health and function.
Investments
- Price: $10-50 per month for magnesium supplements
- Time: Daily dietary monitoring required
- Effort: Effort to balance dietary intake of key minerals.
Risks
High phosphorus intake without magnesium can harm kidneys.
Alternatives
- Dietary changes to include more magnesium-rich foods
Get Started 🚀
- Monitor phosphorus intake from foods like meat and dairy
- Incorporate magnesium-rich foods such as nuts and seeds
- Consider supplements to balance phosphorus levels
- Consult a healthcare provider if you have kidney concerns
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