Magnesium Enhances Insulin Sensitivity for Better Glucose Control

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Stacy Faulkner on The Healthy Habit Podcast episode #160

Quotes From Source

“Magnesium helps with insulin resistance.”

Story of claim

Magnesium is crucial for improving insulin sensitivity, helping manage glucose and reduce diabetes risk. It's often deficient in diabetic individuals.

  • Goal: To improve insulin sensitivity and manage glucose levels with magnesium.
  • Proof: Magnesium aids insulin sensitivity, crucial for managing glucose and reducing diabetes risk.
  • Nuances:
    • Magnesium is often excreted in urine in insulin-resistant individuals
    • Over 200 biochemical reactions rely on magnesium
  • Impact on Life: Enhancing glucose management may lead to improved energy levels and reduced risk of diabetes-related complications.

Investments

  • Price: $10-25 per month for magnesium supplements
  • Time: Daily intake with gradual improvements noticed over time
  • Effort: Requires consistent supplementation

Risks

Excessive magnesium can lead to digestive issues; check with a healthcare provider.

Alternatives

  • Increase dietary magnesium through nuts, seeds, and leafy greens
  • Regular exercise to improve insulin sensitivity

Get Started 🚀

  • Purchase magnesium supplements, preferably chelated for better absorption
  • Take daily as recommended, ideally with meals
  • Monitor your blood sugar levels for changes
  • Combine with a balanced diet for best results

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Reference Video