Magnesium Deficiency Linked to DNA Damage

M

Mark Hyman, MD, in his video 'My Favorite Supplements for Optimal Health & Longevity'.

Anti-AgingGeneral HealthSupplements

Quotes From Source

“Low levels of magnesium and high homocysteine were linked to an increase in DNA damage...”

Story of claim

A study links low magnesium and high homocysteine to DNA damage in 172 healthy middle-aged Australians. Magnesium is vital for enzyme reactions, yet hard to obtain from diet alone.

  • Goal: To highlight the importance of magnesium for reducing DNA damage.
  • Proof: Magnesium deficiency is linked to DNA damage due to its crucial role in over 600 enzyme reactions.
  • Nuances:
    • The study involved 172 healthy middle-aged people from Australia.
    • 400 mg RDA for magnesium is hard to achieve through diet alone.
  • Impact on Life: By addressing magnesium deficiency, individuals may reduce DNA damage, potentially preventing long-term health issues.

Investments

  • Price: $10-20 per month for magnesium supplements
  • Time: Daily intake recommended
  • Effort: Requires consistency in supplementation

Risks

Excessive magnesium supplementation can cause digestive issues or imbalance with other minerals.

Alternatives

  • Increase dietary magnesium intake through foods like spinach, almonds, and avocados.

Get Started 🚀

  • Purchase magnesium supplements from a reputable source.
  • Take 400 mg of magnesium daily, preferably with meals.
  • Monitor any changes in well-being or digestion.

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Reference Video