Magnesium Glycinate: Superior Form for Overall Health

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Stacy Faulkner on The Healthy Habit Podcast #160

Quotes From Source

“Magnesium glycinate is buffered with an oxide.”

Story of claim

Magnesium glycinate, buffered with oxide, is recommended for maintaining overall health. It's considered superior due to enhanced absorption and effectiveness.

  • Goal: Support overall health with effective magnesium supplementation.
  • Proof: Magnesium glycinate's formulation enhances absorption, making it a superior choice for overall health maintenance.
  • Nuances:
    • Buffered with an oxide for enhanced effects
    • Formulation includes multiple types of magnesium
  • Impact on Life: Can improve general well-being and may aid in muscle relaxation and better sleep due to magnesium's role in the body.

Investments

  • Price: $10-20 per month for magnesium supplements
  • Time: Daily intake, benefits seen over weeks
  • Effort: Minimal effort required for daily supplementation

Risks

Excessive magnesium can cause digestive issues such as diarrhea.

Alternatives

  • Magnesium citrate for digestive health
  • Magnesium oxide for cost-effective supplementation

Get Started 🚀

  • Purchase magnesium glycinate supplements from a reputable source.
  • Take as directed, preferably with meals for better absorption.
  • Monitor your body's response and adjust dosage as needed.

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Reference Video