Magnesium Glycinate for Chronic Migraine Relief

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Dr. Banik shares her experience with managing chronic migraines on her podcast.

Mental HealthGeneral HealthSupplementsLifestyle

Quotes From Source

“Magnesium glycinate or malate are preferred for migraines.”

Story of claim

Dr. Banik suggests magnesium glycinate or malate for managing migraines, avoiding oxide or citrate forms. She used dietary changes to manage daily migraines for four years.

  • Goal: Manage chronic migraines through dietary changes.
  • Proof: Functional medicine focuses on root causes and managing migraines through diet, which helped Dr. Banik.
  • Nuances:
    • Dr. Banik's four-year journey with daily migraines
    • Avoids magnesium salts like oxide or citrate
  • Impact on Life: Dr. Banik reduced the frequency of her migraines, improving her quality of life.

Investments

  • Price: $15-30 per month for magnesium supplements
  • Time: Daily intake, long-term commitment for results
  • Effort: Requires dietary changes and consistent supplement routine

Risks

Potential dietary restrictions and unknown individual triggers.

Alternatives

  • Consult a healthcare provider for prescription options
  • Explore dietary changes to identify triggers

Get Started 🚀

  • Purchase magnesium glycinate or malate supplements.
  • Incorporate into daily routine, avoiding oxide or citrate forms.
  • Monitor migraine frequency and adjust dosage as needed.
  • Consult with a healthcare provider for personalized advice.

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