Magnesium Improves Deep REM Sleep

T

The Age Hack Podcast, debut episode

SleepSupplements

Quotes From Source

“Take a magnesium supplement...”

Story of claim

Magnesium supplements, specifically 300-400 mg of citrate or glycinate, can enhance deep REM sleep by relaxing muscles and calming the brain.

  • Goal: To improve the quality of REM sleep through magnesium supplementation.
  • Proof: Magnesium aids muscle relaxation and promotes deeper sleep cycles, enhancing REM sleep.
  • Nuances:
    • Avoid magnesium oxide for better absorption
    • Prefer citrate, glycinate forms
  • Impact on Life: Improved REM sleep and relaxation can lead to better daytime performance and mood.

Investments

  • Price: $10-20 per month for magnesium supplements
  • Time: Supplements should be taken daily, with noticeable results in a few weeks
  • Effort: Easy to incorporate into daily routine

Risks

Possible digestive issues if taken in large doses.

Alternatives

  • Dietary changes to include magnesium-rich foods like leafy greens

Get Started 🚀

  • Purchase a high-quality magnesium supplement
  • Take 300-400 mg daily before bed
  • Monitor sleep quality improvements over a few weeks

Brogevity AI can make mistakes. Check important info.

Reference Video