Magnesium Deficiency Affects 80% of People

M

Mark Hyman, MD, in a YouTube video on nutrient deficiencies.

Mental HealthImmunityGeneral HealthSupplements

Quotes From Source

“Magnesium is crucial for over 600 enzyme reactions...”

Story of claim

Magnesium deficiency affects up to 80% of people, crucial for over 600 enzyme reactions. It impacts mental, immune, and metabolic health.

  • Goal: To address Magnesium deficiency widely.
  • Proof: Magnesium is essential for numerous bodily functions, affecting mental, immune, and metabolic health.
  • Nuances:
    • Magnesium affects mental, immune, and metabolic health
    • Involved in diabetes control and muscle function
  • Impact on Life: Supplementing magnesium can improve energy levels, mood, and metabolic function.

Investments

  • Price: Estimated $10-25 per month for magnesium supplements
  • Time: Daily intake for ongoing support
  • Effort: Incorporate magnesium-rich foods like nuts and seeds

Risks

Excessive intake can cause digestive issues; balance is key.

Get Started 🚀

  • Check magnesium levels with a healthcare professional
  • Consider supplements if deficiency is confirmed
  • Include magnesium-rich foods like nuts and seeds in diet
  • Monitor symptoms and adjust intake as needed

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Reference Video