Magnesium and B1 for Energy Utilization in Alzheimer's

D

Dr. Eric Berg DC in his YouTube video.

Mental HealthGeneral HealthSupplementsDiet

Quotes From Source

“For B1 to work, you need co-enzymes like magnesium.”

Story of claim

B1 needs magnesium to work. Ketogenic diet helps neurons utilize energy by providing alternative fuel to glucose, which is crucial for reducing Alzheimer's risk.

  • Goal: Improve energy utilization and reduce Alzheimer's risk.
  • Proof: B1 requires magnesium to function effectively. Ketones from a ketogenic diet provide an alternative energy source to glucose for neurons.
  • Nuances:
    • Alzheimer's linked to neurons not getting energy from glucose.
    • Ketones provide alternative fuel to sugar.
    • B1 is critical for cells using ketone energy.
  • Impact on Life: Potentially reduces risk of Alzheimer's and improves overall energy utilization, enhancing mental clarity and focus.

Investments

  • Price: $10-20 per month for supplements
  • Time: Daily supplementation and dietary adjustments
  • Effort: Maintaining a ketogenic diet and supplement routine

Risks

Over-supplementation of B1 and magnesium may cause side effects. Ketogenic diet can be restrictive and challenging to maintain.

Alternatives

  • Mediterranean diet for balanced nutrition
  • Regular aerobic exercise to improve energy utilization

Get Started 🚀

  • Incorporate more magnesium-rich foods or supplements.
  • Consider starting a ketogenic diet for alternative energy sources.
  • Ensure adequate B1 intake through diet or supplements.
  • Monitor energy levels and cognitive function regularly.

Brogevity AI can make mistakes. Check important info.

Reference Video