Low Magnesium Worsens Hallmarks of Aging
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Video by Siim Land discussing magnesium supplementation.
“Low magnesium status worsens all the Hallmarks of Aging such as genomic instability...”
Story of claim
Siim Land explains that low magnesium is linked to aging markers like genomic instability and chronic inflammation, impacting age-related diseases.
- Goal: To mitigate aging and prevent age-related diseases through adequate magnesium intake.
- Proof: Low magnesium exacerbates genomic instability and chronic inflammation, core markers of aging.
- Nuances:
- Magnesium intake is inversely associated with coronary artery calcification.
- Consuming over 400 mg of magnesium per day reduces coronary calcification risk.
- The recommended intake of magnesium is 420 mg a day.
- Impact on Life: May reduce aging symptoms and improve longevity.
Investments
- Price: $10-50 per month for magnesium supplements
- Time: Daily supplementation required
- Effort: Effort to ensure consistent intake of magnesium.
Risks
Imbalance with phosphorus and calcium can hinder benefits.
Alternatives
- Diverse diet with magnesium-rich foods
Get Started 🚀
- Ensure daily magnesium intake through food or supplements
- Aim for over 400 mg per day to reduce aging risks
- Balance intake with other minerals like calcium and phosphorus
- Track aging markers to observe improvement
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