Macular Carotenoids Protect Eyes and Brain from Damage

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Dr. Michael Nelson on Reverse Aging Revolution YouTube

Mental HealthEye HealthSupplements

Quotes From Source

“Macular carotenoids should be looked at as neuroprotectants...”

Story of claim

Macular carotenoids like lutein neutralize free radicals and protect against DNA damage and mitochondrial dysfunction, absorbing blue light to protect eye and brain health.

  • Goal: To protect eye and brain health using macular carotenoids.
  • Proof: Carotenoids neutralize free radicals, protecting cellular structures from damage.
  • Nuances:
    • Absorb blue light in the eye
    • Protect against mitochondrial dysfunction
  • Impact on Life: May reduce risk of neurodegeneration and improve visual health

Investments

  • Price: $15-30 per month for supplements
  • Time: Ongoing daily supplementation
  • Effort: Consistent daily intake required

Risks

Over-supplementation might cause side effects like skin discoloration

Alternatives

  • Increased consumption of leafy greens and vegetables

Get Started 🚀

  • Purchase lutein supplements online or at health stores
  • Incorporate more leafy greens into your diet
  • Use blue light filters on digital devices
  • Consider regular eye exams to monitor health

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Reference Video