Adults Need 6.5mg Lutein & 1mg Zeaxanthin Daily
R
Rudrani Banik on podcast of Rudrani Banik
Eye HealthDietContent
Story of claim
Most adults consume less than the recommended 6.5mg of lutein and 1mg of zeaxanthin daily, which are crucial for maintaining optimal eye health.
- Goal: Achieve adequate intake of lutein and zeaxanthin for eye health.
- Proof: Adequate intake supports eye health by providing necessary nutrients, though most people do not meet these levels.
- Nuances:
- No official US RDA for macular carotenoids.
- Fiji islanders consume up to 25mg of these carotenoids daily.
- Impact on Life: Meeting these nutrient levels can improve overall eye health and potentially reduce the risk of vision-related issues.
Investments
- Price: $20-50 monthly for nutrient-rich foods or supplements
- Time: 10 minutes daily to include in meals
- Effort: Requires dietary adjustment to meet recommended intake
Risks
No direct risks mentioned, but ensure balanced diet to avoid nutrient imbalances.
Alternatives
- Supplementation to meet daily requirements
- Consult a dietitian for personalized nutrient advice
Get Started 🚀
- Identify and consume foods high in lutein and zeaxanthin.
- Consider supplements if dietary intake is insufficient.
- Track your nutrient intake to ensure adequacy.
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