Adults Need 6.5mg Lutein & 1mg Zeaxanthin Daily

R

Rudrani Banik on podcast of Rudrani Banik

Eye HealthDietContent

Quotes From Source

'Adults need about 6.5mg of lutein a day, most get 1-2mg.'

Story of claim

Most adults consume less than the recommended 6.5mg of lutein and 1mg of zeaxanthin daily, which are crucial for maintaining optimal eye health.

  • Goal: Achieve adequate intake of lutein and zeaxanthin for eye health.
  • Proof: Adequate intake supports eye health by providing necessary nutrients, though most people do not meet these levels.
  • Nuances:
    • No official US RDA for macular carotenoids.
    • Fiji islanders consume up to 25mg of these carotenoids daily.
  • Impact on Life: Meeting these nutrient levels can improve overall eye health and potentially reduce the risk of vision-related issues.

Investments

  • Price: $20-50 monthly for nutrient-rich foods or supplements
  • Time: 10 minutes daily to include in meals
  • Effort: Requires dietary adjustment to meet recommended intake

Risks

No direct risks mentioned, but ensure balanced diet to avoid nutrient imbalances.

Alternatives

  • Supplementation to meet daily requirements
  • Consult a dietitian for personalized nutrient advice

Get Started 🚀

  • Identify and consume foods high in lutein and zeaxanthin.
  • Consider supplements if dietary intake is insufficient.
  • Track your nutrient intake to ensure adequacy.

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Reference Video