Lutein and Zeaxanthin Boost Cognitive Function in Seniors

D

Dr. Michael Nelson in a video on Reverse Aging Revolution.

Anti-AgingMental HealthSupplements

Quotes From Source

“Their complex attention with the lutein and zeaxanthin supplementation...”

Story of claim

Dr. Nelson highlights that daily supplementation with 12 mg of lutein and zeaxanthin enhances spatial memory and cognitive flexibility in seniors, improving complex attention and executive function.

  • Goal: Enhance cognitive function in older adults.
  • Proof: Lutein and zeaxanthin are deposited in the brain, protecting it from oxidation and improving functions, as shown in a study with an average participant age of 73.
  • Nuances:
    • Average age of participants was 73
    • 12 mg of lutein and zeaxanthin used
    • Improved spatial memory and executive function
  • Impact on Life: Improved cognitive abilities including memory and flexibility, potentially enhancing independence and quality of life for older adults.

Investments

  • Price: $20-30 per month for supplements
  • Time: Daily supplementation (results may vary)
  • Effort: Requires consistent daily intake

Risks

May not be suitable for those with allergies to carotenoids.

Alternatives

  • Incorporate more leafy greens in diet for natural lutein and zeaxanthin
  • Consider DHA supplements for additional cognitive support

Get Started 🚀

  • Purchase lutein and zeaxanthin supplements online or at health stores
  • Take 12 mg daily with meals
  • Monitor cognitive changes over a few months
  • Consult with a healthcare provider for personalized advice

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Reference Video