Lutein and Zeaxanthin Shield Macula from Blue Light

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Dr. Michael Nelson on Reverse Aging Revolution channel

Eye HealthSupplementsLifestyle

Quotes From Source

“Lutein and xanthine sit in the macula and their primary role is...”

Story of claim

Lutein and zeaxanthin protect the macula from harmful blue light exposure from screens, which can cause damage if not enough of these carotenoids are present.

  • Goal: To protect the macula from blue light damage caused by prolonged screen exposure.
  • Proof: Lutein and zeaxanthin act as a protective shield against blue light, reducing potential macular damage.
  • Nuances:
    • Exposure to blue light from screens
    • Altering circadian biology, damaging macula
  • Impact on Life: Potentially reduces eye strain and prevents macular damage.

Investments

  • Price: Cost of blue light filters or supplements.
  • Time: Daily management of screen exposure.
  • Effort: Moderate effort in lifestyle adjustments.

Risks

Overexposure to blue light can still occur without proper protection.

Alternatives

  • Use blue light blocking glasses
  • Limit screen time especially in the evening

Get Started 🚀

  • Install blue light filters on all screens
  • Consume foods or supplements rich in lutein and zeaxanthin
  • Set screen time limits to reduce exposure

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Reference Video