Lutein and Zeaxanthin Boost BDNF for Neural Repair

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Dr. Michael Nelson in a video on Reverse Aging Revolution.

Mental HealthSupplements

Quotes From Source

“When you give somebody the lutein 2020, you're increasing the brain-derived neurotrophi...”

Story of claim

Dr. Nelson explains how lutein and zeaxanthin increase brain-derived neurotrophic factor, enhancing neural repair and brain robustness similar to exercise benefits.

  • Goal: Enhance neural repair and robustness.
  • Proof: Increased BDNF levels support neural repair and maintenance, similar to exercise effects. Lutein and zeaxanthin supplements contribute to this increase.
  • Nuances:
    • BDNF helps repair and maintain neural structures
    • Lutein 2020 used in supplements
    • Exercise also boosts BDNF
  • Impact on Life: Improved neural repair could lead to better cognitive resilience and mental clarity.

Investments

  • Price: $20-30 per month for supplements
  • Time: Long-term supplementation required
  • Effort: Requires regular, consistent intake

Risks

Monitor for any potential allergic reactions to supplements.

Alternatives

  • Engage in regular physical activity to naturally boost BDNF
  • Consider other neurotrophic supplements

Get Started 🚀

  • Take lutein 2020 supplements daily
  • Incorporate regular exercise to maximize benefits
  • Monitor cognitive changes over several months

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Reference Video