Lutein Absorbed 500x More for Optimal Brain and Eye Health

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Dr. Michael Nelson on Reverse Aging Revolution YouTube

Mental HealthEye HealthSupplementsDiet

Quotes From Source

“Lutein is selectively absorbed into the brain at 500 times the level...”

Story of claim

Lutein is absorbed 500 times more than other carotenoids due to its crucial role in maintaining brain and eye health, despite low dietary availability.

  • Goal: To enhance brain and eye health through increased lutein absorption.
  • Proof: High absorption rates due to its importance for neural and ocular health.
  • Nuances:
    • 15% dietary presence, high absorption rate
  • Impact on Life: Potentially enhances cognitive functions and visual acuity.

Investments

  • Price: $10-25 per month for lutein-rich supplements
  • Time: Daily intake for sustained benefits
  • Effort: Requires dietary adjustments to ensure adequate intake

Risks

Limited dietary sources can result in insufficient intake if not supplemented.

Alternatives

  • Focus on consuming lutein-rich foods like spinach and kale

Get Started 🚀

  • Add lutein supplements to your daily routine
  • Include lutein-rich vegetables in meals
  • Monitor eye health with regular check-ups

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Reference Video