Lowered Body Temp by 3° for Anti-Aging
B
Bryan Johnson in his 2024 YouTube video
Story of claim
Bryan lowers his body temperature by 3° as part of his anti-aging regimen, mimicking cold exposure benefits to promote longevity.
- Goal: Lower body temperature for anti-aging benefits by mimicking cold exposure.
- Proof: Lowering body temperature is believed to mimic cold exposure benefits and promote longevity.
- Nuances:
- Temperature is lowest in the morning and night
- Approach is akin to a metabolic cold plunge
- Impact on Life: Potential anti-aging benefits and improved longevity.
Investments
- Price: Not mentioned
- Time: Ongoing process
- Effort: Requires lifestyle adjustments
Risks
Potential discomfort from lower body temperature
Alternatives
- Traditional cold plunges
Get Started 🚀
- Incorporate cooling techniques into daily routine
- Monitor body temperature reductions over time
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