Lower Blood Glucose Reduces Disease Risk

D

Dr. Peter Attia on podcast with Tim Ferriss.

Anti-AgingGeneral HealthWearablesTesting

Quotes From Source

“'A lower average blood glucose is better than having a higher average.'”

Story of claim

Lowering average blood glucose can potentially decrease risks of cancer, cardiovascular, and neurodegenerative diseases by reducing all-cause mortality.

  • Goal: Reduce risk of cancer, cardiovascular, and neurodegenerative diseases by lowering average blood glucose.
  • Proof: Research suggests a correlation between lower average glucose levels and reduced risk of chronic diseases.
  • Nuances:
    • Hemoglobin A1c depends on red blood cell turnover
    • CGM provides true blood glucose measurements
  • Impact on Life: Lower glucose levels may lead to a reduced risk of chronic diseases, promoting overall longevity and well-being.

Investments

  • Price: $100-200 per month for CGM devices
  • Time: Continuous lifestyle monitoring
  • Effort: Commitment to dietary and lifestyle changes

Risks

Miscalculations in glucose management may lead to unintended health issues.

Alternatives

  • Dietary modifications and regular health screenings

Get Started 🚀

  • Monitor average glucose levels using CGM.
  • Implement dietary changes to maintain lower glucose levels.
  • Regularly check HbA1c levels to assess long-term glucose.
  • Consult healthcare professionals for personalized advice.

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