Achieve Very Low Triglyceride Levels at 22 mg/dL

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Siim Land's YouTube video 'Full Day of Eating: 300 Grams of Carbs in ONE MEAL'.

Quotes From Source

“'My triglyceride levels were 22 mg/dL, which is very low...'”

Story of claim

Siim Land reports achieving triglyceride levels as low as 22 mg/dL by reducing dietary fat intake. This level is considered excellent for heart health and optimal metabolic function.

  • Goal: Maintain very low triglyceride levels for optimal heart health.
  • Proof: Reduced dietary fat intake likely contributed to the drop in triglyceride levels to an optimal range.
  • Nuances:
    • Normal triglyceride levels are below 150 mg/dL
    • His levels dropped due to reduced dietary fat
  • Impact on Life: Achieving such low triglyceride levels may reduce the risk of heart disease and improve metabolic health.

Investments

  • Price: $0 (diet modification)
  • Time: Ongoing dietary adjustments
  • Effort: Requires consistent dietary monitoring

Risks

Extremely low triglyceride levels may not be suitable for everyone; consult a healthcare provider.

Alternatives

  • Increase physical activity to naturally lower triglycerides

Get Started 🚀

  • Reduce dietary fat intake gradually
  • Monitor triglyceride levels regularly
  • Consult with a nutritionist for personalized advice

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Reference Video