Low Protein Diet May Extend Lifespan by Reducing mTOR

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Dr. Brad Stanfield's video 'Get Protein Right, Avoid Dying 6.4 Years Too Early'

Quotes From Source

“A low protein diet theoretically reduces mTOR activation.”

Story of claim

Reducing protein intake may decrease mTOR activation, potentially extending lifespan. Dr. Stanfield discusses studies showing lifespan increase in mice with low protein diets.

  • Goal: Explore the potential of low protein diets in lifespan extension.
  • Proof: Low protein intake reduces mTOR activation, linked to lifespan extension in animal studies.
  • Nuances:
    • Mice on low protein diets lived longer
    • mTOR activation linked to cell growth and muscle building
  • Impact on Life: May contribute to lifespan extension but requires careful dietary planning.

Investments

  • Price: $0-30 monthly depending on dietary adjustments
  • Time: Requires consistent dietary changes over several months
  • Effort: Significant dietary discipline needed for consistent low protein intake

Risks

Potential nutrient deficiencies if not balanced with essential amino acids.

Alternatives

  • Consider rapamycin, a drug known to reduce mTOR activation
  • Explore intermittent fasting for potential lifespan benefits

Get Started 🚀

  • Evaluate current protein intake levels
  • Gradually reduce protein intake while monitoring health
  • Focus on nutrient-rich, low-protein foods
  • Consult with a healthcare professional for guidance

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Reference Video