Low-Intensity Exercise Maintains Glucose Stability

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Dr. Casey Means, Co-founder and Chief Medical Officer of Levels.

General HealthGlucoseExercise

Quotes From Source

Glucose declines slightly or stays stable with low-intensity exercise.

Story of claim

Low-intensity exercises use existing glucose and fat stores, keeping glucose levels stable or slightly declining, without causing spikes.

  • Goal: Maintain stable glucose levels with low-intensity exercise.
  • Proof: Low-intensity workouts rely on circulating glucose and fat, preventing spikes.
  • Nuances:
    • 60% of VO2 max or less for low intensity.
    • Walking, jogging, biking are low-intensity examples.
  • Impact on Life: Promotes steady energy levels and supports long-term metabolic health.

Investments

  • Price:
  • Time: Regular daily low-intensity sessions
  • Effort: Consistent daily activity with moderate effort

Risks

Minimal risk; suitable for most individuals with basic fitness levels.

Alternatives

  • Mixing with moderate-intensity workouts for variety

Get Started 🚀

  • Incorporate walking or biking into daily routine.
  • Aim for consistency over intensity in workouts.
  • Monitor glucose levels to ensure stability.

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Reference Video