Low-Intensity Exercise Maintains Glucose Stability
D
Dr. Casey Means, Co-founder and Chief Medical Officer of Levels.
General HealthGlucoseExercise
Story of claim
Low-intensity exercises use existing glucose and fat stores, keeping glucose levels stable or slightly declining, without causing spikes.
- Goal: Maintain stable glucose levels with low-intensity exercise.
- Proof: Low-intensity workouts rely on circulating glucose and fat, preventing spikes.
- Nuances:
- 60% of VO2 max or less for low intensity.
- Walking, jogging, biking are low-intensity examples.
- Impact on Life: Promotes steady energy levels and supports long-term metabolic health.
Investments
- Price:
- Time: Regular daily low-intensity sessions
- Effort: Consistent daily activity with moderate effort
Risks
Minimal risk; suitable for most individuals with basic fitness levels.
Alternatives
- Mixing with moderate-intensity workouts for variety
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- Incorporate walking or biking into daily routine.
- Aim for consistency over intensity in workouts.
- Monitor glucose levels to ensure stability.
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