Low FODMAP Diet Isn't Suitable for Long-Term Use
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The Optispan Podcast with Matt Kaeberlein featuring a Doctor of Naturopathy
Story of claim
The low FODMAP diet is advised for 90 days to manage SIBO symptoms effectively but is not sustainable long-term due to restricting many healthy foods.
- Goal: To manage SIBO symptoms effectively.
- Proof: The diet helps reduce SIBO symptoms but isn't sustainable due to nutritional restrictions.
- Nuances:
- FODMAP diet restricts many healthy foods
- 90-day duration recommended for effectiveness
- Impact on Life: While it may reduce bloating and other symptoms short-term, long-term restriction could lead to nutritional deficiencies.
Investments
- Price: $200 for a nutritional plan and support
- Time: 90 days
- Effort: Requires meal planning and adherence to restricted food lists
Risks
Prolonged use can lead to nutritional deficiencies. It may not address underlying SIBO causes.
Alternatives
- Mediterranean diet for long-term gut health
- Consultation for personalized dietary adjustments
Get Started 🚀
- Consult a nutritionist familiar with FODMAP
- Plan meals using FODMAP food guides for 90 days
- Monitor symptoms and adjust as necessary
- Gradually reintroduce foods after 90 days
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