Low-Carb Keto Dinner Enhances Longevity
S
Siim Land in his video 'How to Increase Autophagy Without Fasting'.
Anti-AgingGut HealthDiet
Story of claim
Siim Land suggests having a low-carb keto dinner with nrf2 enriched vegetables like broccoli and adding fermented foods to support the gut microbiome, promoting longevity.
- Goal: Support longevity through a diet that enhances autophagy.
- Proof: Consuming low-carb meals with specific vegetables and fermented foods supports autophagy by keeping liver glycogen low, which is beneficial for longevity.
- Nuances:
- Include vegetables like broccoli, cauliflower, and cabbage.
- Sources of protein can be eggs, fish, organ meats, and red meat.
- Impact on Life: May improve gut health and longevity by promoting a balanced gut microbiome and reducing inflammation.
Investments
- Price: $15-30 per week for keto-friendly groceries
- Time: 30 minutes daily for meal preparation
- Effort: Requires adherence to low-carb dietary restrictions
Risks
May not be suitable for individuals with certain metabolic conditions or those on a high-carb diet.
Alternatives
- Intermittent fasting to naturally induce autophagy
- Incorporating more plant-based meals to boost autophagy
Get Started 🚀
- Purchase keto-friendly and nrf2 enriched vegetables.
- Plan meals with low-carb keto recipes.
- Incorporate fermented foods like kimchi or sauerkraut.
- Monitor your dietary intake to maintain low-carb levels.
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