Magnesium, Fish Oil, and Vitamin D3 for Well-being

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Julie Gibson Clark on BioHackers Longevity Podcast

Anti-AgingSupplements

Quotes From Source

I've been taking magnesium for years, 400 to 600 milligrams a day...

Story of claim

Julie has been taking magnesium (400-600 mg), fish oil, and vitamin D3 K2 for years to support overall well-being and daily functioning.

  • Goal: Maintain overall well-being through supplementation
  • Proof: Long-term supplementation aids in overall health and well-being, providing essential nutrients for daily functioning.
  • Nuances:
    • Magnesium intake is crucial for daily functioning.
    • Supplements are not specifically for longevity but overall well-being.
  • Impact on Life: These supplements help Julie maintain energy levels and health, possibly preventing nutrient deficiencies.

Investments

  • Price: $30-50 monthly for supplements
  • Time: Daily supplementation routine
  • Effort: Requires consistent intake and monitoring for effectiveness

Risks

Over-supplementation may lead to side effects like digestive issues; consulting a healthcare provider is advised.

Alternatives

  • Balanced diet rich in essential nutrients
  • Targeted supplements based on individual needs

Get Started 🚀

  • Purchase magnesium, fish oil, and vitamin D3 supplements
  • Follow recommended dosages: 400-600 mg magnesium, daily fish oil and vitamin D3
  • Establish a daily routine to ensure consistent intake
  • Monitor health changes and adjust dosages if necessary

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Reference Video