Long-Term Fasting Enhances Longevity
D
Dr. Alan Goldhamer in The Exam Room Podcast
Story of claim
Dr. Goldhamer highlights long-term fasting's role in enhancing health and longevity, with patients reporting prolonged benefits and outliving peers.
- Goal: To achieve prolonged health benefits and longevity through long-term fasting.
- Proof: Patients report improved longevity and health maintenance, often outliving peers due to fasting.
- Nuances:
- Patients in their 80s and 90s maintain health benefits.
- Making younger friends is advised due to outliving peers.
- Impact on Life: Reportedly leads to a longer life and sustained health, allowing engagement in activities well into old age.
Investments
- Price: Estimation: $200-300 for comprehensive fasting programs
- Time: Commitment to long-term fasting routines
- Effort: Requires significant lifestyle adaptation and discipline
Risks
Potential nutritional deficiencies if fasting is not supervised; social challenges due to outliving peers.
Alternatives
- Healthy diet and regular exercise for longevity
Get Started 🚀
- Consult with a fasting specialist or medical professional.
- Prepare for lifestyle changes to support fasting.
- Join a fasting program with medical supervision.
- Maintain regular health check-ups.
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