City Living Reduces Microbiome Diversity

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Sarah Baker, Founder of Opalore Skincare, in an interview on The John Bell & Croyden Podcast.

Quotes From Source

People that live in the countryside have a more diverse microbiome...

Story of claim

Sarah Baker explains that city life can diminish microbiome diversity due to pollution and lifestyle, while countryside living enhances it. Pets can boost microbiome diversity at home.

  • Goal: To understand how different living environments impact microbiome diversity.
  • Proof: City environments with pollution can strip away microbiome diversity, whereas rural settings promote it by exposure to varied microbes.
  • Nuances:
    • Pets contribute positively to microbiome diversity
    • Balance of good and bad microbes is essential
  • Impact on Life: Changing environments may improve gut and general health, possibly enhancing overall well-being and reducing health issues related to microbiome imbalance.

Investments

  • Price: No direct financial cost, consider lifestyle changes
  • Time: Ongoing lifestyle adjustment
  • Effort: Effort in lifestyle adjustments and possibly relocating

Risks

Urban pollution may exacerbate health issues related to microbiome imbalance.

Alternatives

  • Use probiotic supplements to enhance microbiome diversity
  • Adopt a diet rich in prebiotics and probiotics

Get Started 🚀

  • Consider spending more time in natural environments
  • Introduce pets to your home if feasible
  • Reduce exposure to urban pollutants when possible

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Reference Video