Specific Lifting Protocol for Bone Health

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Peter Attia MD's video discussion with Belinda Beck

General HealthExercise

Quotes From Source

“All you got to do is 30 minutes twice a week of this...”

Story of claim

A lifting protocol of 30 minutes twice a week can improve bone health, provided the technique is precise. Recommended with access to coaching for best results.

  • Goal: To provide a safe and effective exercise protocol to enhance bone health.
  • Proof: The protocol requires precise execution to ensure safety and effectiveness in improving bone health.
  • Nuances:
    • Specific technique and execution are crucial
    • Best with coaching access
  • Impact on Life: Can enhance bone density and strength, potentially reducing osteoporosis risk.

Investments

  • Price: Estimation of gym membership or personal trainer fees
  • Time: 30 minutes twice a week
  • Effort: Requires discipline and proper technique

Risks

Incorrect form or technique may lead to injury; hence, supervision is recommended.

Alternatives

  • General weightlifting under supervision without specific protocol

Get Started 🚀

  • Find a qualified coach or trainer to guide you
  • Start with 30-minute sessions twice a week
  • Focus on proper form and technique to avoid injury
  • Consider gym membership for access to equipment

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Reference Video