Diagonal Press Enhances Rotational Strength

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Dr. Andy Galpin discussing exercise techniques on Bryan Johnson's YouTube channel

Quotes From Source

“You're not locked in it's a weird spot to be in my feet are active...”

Story of claim

Dr. Andy Galpin shows how lifting, rotating, and pressing in a diagonal position boosts athleticism and rotational strength, involving full body engagement.

  • Goal: To improve dynamic movement and rotational strength.
  • Proof: This exercise encourages active feet and full body engagement in a diagonal position.
  • Nuances:
    • Super awkward initially, practice needed
    • Ensure feet are active and maintain strong posture
  • Impact on Life: Enhanced dynamic movement and rotational strength, aiding in athletic performance.

Investments

  • Price: Effective use of body weight and minimal equipment
  • Time:
  • Effort: Requires practice to master the coordination and balance

Risks

Potential for injury if performed with poor form.

Get Started 🚀

  • Start with light weights and focus on form
  • Involve core engagement and rotation
  • Practice the movement slowly to master coordination
  • Gradually increase speed and intensity

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Reference Video