Lift More Study Shows 4% Spine Bone Density Gain
P
Peter Attia MD's video with Belinda Beck on bone health.
General HealthExercise
Story of claim
High-intensity resistance training led to a 4% bone density gain at the spine and 6% at the femoral neck in postmenopausal women, reducing fracture risk.
- Goal: Increase bone density through high-intensity resistance training.
- Proof: The program demonstrated significant bone density gains at critical areas like the spine and femoral neck.
- Nuances:
- Control group experienced bone density loss
- Requires proper technique and supervision
- Impact on Life: Improved bone health and reduced fracture risk, leading to a safer and more active lifestyle.
Investments
- Price: Estimated $50-100 per month for gym access or personal trainer
- Time: 8 months to achieve results
- Effort: High commitment to a structured exercise program
Risks
Potential for injury without proper supervision.
Alternatives
- Low-intensity exercise programs that may not effectively improve bone density.
Get Started 🚀
- Engage in high-intensity resistance training twice a week
- Ensure proper supervision and technique
- Monitor bone density progress regularly
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