Lift More Study Shows 4% Spine Bone Density Gain

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Peter Attia MD's video with Belinda Beck on bone health.

General HealthExercise

Quotes From Source

“Program has biggest effect at the spine.”

Story of claim

High-intensity resistance training led to a 4% bone density gain at the spine and 6% at the femoral neck in postmenopausal women, reducing fracture risk.

  • Goal: Increase bone density through high-intensity resistance training.
  • Proof: The program demonstrated significant bone density gains at critical areas like the spine and femoral neck.
  • Nuances:
    • Control group experienced bone density loss
    • Requires proper technique and supervision
  • Impact on Life: Improved bone health and reduced fracture risk, leading to a safer and more active lifestyle.

Investments

  • Price: Estimated $50-100 per month for gym access or personal trainer
  • Time: 8 months to achieve results
  • Effort: High commitment to a structured exercise program

Risks

Potential for injury without proper supervision.

Alternatives

  • Low-intensity exercise programs that may not effectively improve bone density.

Get Started 🚀

  • Engage in high-intensity resistance training twice a week
  • Ensure proper supervision and technique
  • Monitor bone density progress regularly

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Reference Video