High-Intensity Training for Osteoporosis in 8 Months

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Peter Attia MD's channel with Belinda Beck

General HealthExercise

Quotes From Source

“Are we done? Is this the best we can do?”

Story of claim

The Lift MorE study conducted by Belinda Beck uses high-intensity training twice a week with compound movements at 85% 1RM, over an 8-month period, to explore bone health improvements in individuals with osteoporosis.

  • Goal: To explore the effects of high-intensity training on bone health.
  • Proof: The study demonstrated potential benefits of high-intensity training for bone health, showing insights into its effectiveness in osteoporosis.
  • Nuances:
    • Study used compound movements
    • Heavy lifting at 85% 1RM
    • 8-month intervention period
  • Impact on Life: Participants reported improved strength and felt more capable in daily activities, gaining independence.

Investments

  • Price: $0 for study participation
  • Time: 8 months
  • Effort: High-intensity training sessions twice a week.

Risks

The study was carefully monitored to avoid injury, but high-intensity exercises can carry risks if not supervised correctly.

Get Started 🚀

  • Consult with a licensed physical therapist or exercise physiologist.
  • Start with learning proper technique using a broomstick.
  • Gradually increase weight under supervision.
  • Train twice a week for 30 minutes.

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Reference Video