Glute Squeeze Enhances Hip Flexor Activation
D
Dr. Andy Galpin in a video on Bryan Johnson's channel
Story of claim
Squeezing the left glute while pressing forward activates the hip flexor, improving range of motion. Ideal for exercises targeting hip strength and flexibility.
- Goal: To promote hip flexor activation and overall flexibility.
- Proof: Squeezing the glute can activate the hip flexor, improving range of motion and flexibility.
- Nuances:
- Focus on precision versus close approaches and the concept of reciprocal inhibition.
- Breathe into the belly for a noticeable difference in the movement.
- Impact on Life: Improves strength and flexibility in the hip area, potentially reducing discomfort.
Investments
- Price: Not mentioned
- Time: Incorporated into regular exercise routines
- Effort: Moderate effort to focus on glute and hip flexor activation
Risks
Potential for strain if not executed with proper guidance.
Get Started 🚀
- Squeeze the left glute hard while pressing and driving forward.
- Incorporate into hip-focused exercises.
- Monitor comfort levels to avoid strain.
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